Personal Fitness Training by Lew Bronstein 

Good day and thank you for joining us at Revitalize Life! 

Before we get started on a journey to transform your body, I would like to ask you some questions. 

Do you wake up each day energized and ready for all the joys, pleasures and challenges that each new day brings? 

Do you feel stiff and achy or strong and flexible? 

Do you ever say “I must be getting old”? 

Do you feel like you “need” that cup of coffee to get going or keep you going in the mid day? 

Do you really like what you see in the mirror? 

Do you feel that some people are just genetically lucky? 

Do you feel like you have tried everything and nothing seems to really work? 

Have you ever been on a diet? 

Are you uncomfortable in the “big gym” atmosphere? 

Are you ready for change, growth and feeling great? 

If you really answer these questions from your heart you may find that you are not living at YOUR full potential!

Let me say one thing loud and clear to each and everyone who visits this site, if you are not happy with your answers to the questions, never fear!  This is the beginning of developing your new answers to those questions.   Always remember that I don’t care if you are excessively overweight or an athlete looking to grow and condition, I do not judge you and my number one goal is to help you achieve YOUR fitness goals and to coach you in being able to live your dreams to the fullest.

Let’s get started today on transforming your dreams in to reality!

Call Lew Bronstein PFT at 407.831.4LEW(4539)

What we offer our Personal Training Clients:

Personal Fitness Training for all levels of fitness goals: 

Lew is an ISSA certified Personal Fitness Trainer.

This means you are learning and being coached by a trainer that is proficient in all aspects of fitness training including muscular development, cardio conditioning, stretching and flexibility, work/recovery periods, physiological and psychological development and able to design a fitness program tailored to your specific needs.

ISSA holds their trainers to an exceptionally high standard of education, conduct and all ISSA trainers are trained in CPR & AED for our client’s safety.

We have modern fitness equipment paired with great wisdom of years of knowledge to guide you on your journey to having the fitness, health and the look that you deserve.

Meal and Nutritional Planning:

What? When? How much? How many?

These are very important questions!  You can work out to excess but if you do not nourish your body with what it needs, provide ample fluid, schedule meals and know when to eat which foods you may actually be counteracting the positive effects of exercise.  We can assist you in your decisions of foods, supplements and meal schedules to maximize your results.

Life Coaching: 

Lew has dedicated much time and study in to finding out what makes us feel what we feel, do what we do and act the way we act.  After awhile it becomes very apparent that there are patterns that are very universal.  Making shifts in these patterns can affect your entire destiny and the destinies of the ones around you.

What does this have to do with fitness training? EVERYTHING!  Everything begins in your mind first and then is transmitted by your nervous system.

This is where we have a great advantage of most big gym trainers.

Lew offers coaching sessions for all life situations.  Life coaching is not a rah rah pump up session. It is designed to truly shift your associations to find empowerment in every situation to make you grow and flourish. The only meaning anything has to us is the meaning that we give it!

Benefits of Exercise: 

There are many benefits of exercise! 

Aerobic fitness strengthens your heart, lungs, circulation and moves your lymphatic system. 

Strength training conditions your muscles to move your body more efficiently and support your skeletal system. 

Strengthens your skeletal system to support your body and to keep you stronger later in life. 

Cleanses your body and soul. 

Stretching your body keeps you flexible. I had a great Tae Kwon Do Master tell me once that if you loose your flexibility you loose your youth! 

Sharpens your senses to perform better in your job, your business, your home and your hobbies! 

Increases many hormones in the body that can create better moods, more energy, better sleep patterns, higher libido and over all well being! 

Increased confidence by feeling and looking better. 

Gives you the I CAN attitude, the I AM satisfaction, the I DO drive! 

Lets you contribute to the ones you care about by having the energy to really be there when they need you! 

Satisfaction of know YOU are doing what it takes to be and live who you really are! 

Start living a life of passion and joy today! 

To get started on your journey into world class fitness call Lew Bronstein to schedule a consultation today at 407.831.4LEW(4539). 

We offer very competitive rates. We have a great state of the art training studio or we can travel to your location.